Category: Mental Health

• May 25, 2022

  Self-Care for Parents: Why it Matters and How to Do it

  

  The link between poor mental health in parents and their children is clear. But parents often struggle with putting themselves first. This post explores the importance of doing just that and provides real resources and tips on effectively tending to your physical, mental, and emotional well-being.
• March 27, 2022

  Real Parenting vs. Social Media, and my Struggle with Perfectionism

  

  Battling the unrealistic standards for parenting perpetuated by social media takes some intentionality. Tips and resources from a recovering perfectionist on how to do the work.
• March 11, 2022

  Covid FOMO and How I Heal From It

  

  FOMO is a real phenomenon, which has only been exacerbated by Covid. As a parent of a toddler, I have felt the sting of FOMO more acutely over the past two years. However, I’ve also developed some coping mechanisms, which I hope other parents can find useful as well.